Boxerský trénink trvá 1,5 hodiny a začíná rozcvičkou - lehkým během kombinovaným s různými cviky případně míčovou hrou, následně s procvičením a protažením hlavních svalových skupin.
Ve
skupinách pokračuje nácvik boxerských technik, jejich opakování,
stínový box, řízený - lehký sparing pro začátečníky, ostrý sparing -
pro pokročilé a vrcholové boxery, nácvik úderů do závěsných boxovacích
pytlů, nástěnných podušek, do úderových terčů - lap, atd.
Při
výcviku se používají švihadla, tenisové míčky, plné míče -
medicinbaly. Další částí tréninku je dynamické posilování, zakončené
relaxačním cvičením pro uvolnění a zklidnění organismu.
Pokud nemá cvičenec vlastní základní boxerské vybavení, je toto zdarma k zapůjčení:
boxerské zápasové rukavice,
boxerské tréninkové rukavice - pytlovky,
ochranné přilby,
tréninkové kovové válečky,
kožená nebo ocelová švihadla,
tenisové míčky atd.
Při tréninku se doporučuje používat obinadla, bandáže a chrániče chrupu - (možnost zakoupení u trenéra).
U trenéra je také možné zakoupit veškeré vybavení na trénink (např. boxerské rukavice, švihadla atd.).
Trénink probíhá ve sportovním oblečení (tričko, krátké kalhoty nebo tepláky, sportovní obutí)Po tréninku jsou k dispozici sprchy.
Poplatky za trénink-roční poplatek 500,-Kč
Termíny tréninků-pondělí až čtvrtek od 16.00hod
Komentáře
Přehled komentářů
What is CBD Pure Isolate vs. https://saint-lazarus.org
terräng axel surplus center
(terräng axel surplus center, 22. 11. 2021 17:16)
What's up, I log on to your blog daily. Your humoristic style is awesome, keep doing what you're doing! terräng axel surplus center methra.prizsewoman.com/map12.php
tatuering framsida lår
(tatuering framsida lår, 22. 11. 2021 6:38)
Hi! I'm at work browsing your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work! tatuering framsida lår umnog.teswomango.com/map13.php
svarta glansiga jeans
(svarta glansiga jeans, 21. 11. 2021 17:46)
Hi there to every body, it's my first pay a quick visit of this webpage; this weblog includes awesome and really fine stuff designed for visitors. svarta glansiga jeans suagi.prizsewoman.com/map21.php
tecken på att mensen är påväg
(tecken på att mensen är påväg, 21. 11. 2021 6:54)
For newest news you have to pay a visit world wide web and on internet I found this web page as a best site for most recent updates. tecken på att mensen är påväg sittra.sewomabest.com/map5.php
tavlor med svensk text
(tavlor med svensk text, 20. 11. 2021 20:46)
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thank you! tavlor med svensk text terps.prizsewoman.com/map6.php
göra eget smör
(göra eget smör, 20. 11. 2021 0:23)
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike. göra eget smör tabgui.sewomabest.com/map14.php
ta bort tånagel
(ta bort tånagel, 19. 11. 2021 13:24)
Hurrah! After all I got a web site from where I be capable of genuinely take useful data regarding my study and knowledge. ta bort tånagel greens.sewomabest.com/map23.php
bota hosta huskur
(bota hosta huskur, 19. 11. 2021 2:53)
My partner and I stumbled over here coming from a different web page and thought I might check things out. I like what I see so now i'm following you. Look forward to exploring your web page for a second time. bota hosta huskur storuc.sewomabest.com/map16.php
kung markatta äppelcidervinäger ica
(kung markatta äppelcidervinäger ica, 18. 11. 2021 13:15)
Hello to all, the contents existing at this web page are really remarkable for people experience, well, keep up the good work fellows. kung markatta äppelcidervinäger ica utes.sewomabest.com/map15.php
prickar på ollonet
(prickar på ollonet, 18. 11. 2021 2:39)
This site definitely has all of the information I needed about this subject and didn't know who to ask. prickar på ollonet camre.sewomabest.com/map15.php
billig zlatan parfym
(billig zlatan parfym, 17. 11. 2021 16:16)
Very shortly this site will be famous among all blogging and site-building visitors, due to it's good articles billig zlatan parfym tipa.prizsewoman.com/map4.php
Samsung Giveaway
(belleDat, 17. 11. 2021 16:08)
https://iphone13giveaway-53.webselfsite.net/
iPhone 12 Giveaway 2022
Win iPhone 12 PRO MAX 2022
Free iPhone 11 Survey 2022
Win An iPhone 13 PRO MAX 2022
Win Free iPhone 13
finnar på låren
(finnar på låren, 17. 11. 2021 5:47)
Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content! finnar på låren statin.teswomango.com/map17.php
makrill i tomatsås omega 3
(makrill i tomatsås omega 3, 16. 11. 2021 18:58)
I'm truly enjoying the design and layout of your website. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work! makrill i tomatsås omega 3 fuejus.sewomabest.com/map7.php
magnesium överdosering symptom
(magnesium överdosering symptom, 15. 11. 2021 6:45)
Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated! magnesium överdosering symptom provl.prizsewoman.com/map5.php
schampo fint hår
(schampo fint hår, 14. 11. 2021 13:36)
Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Kudos schampo fint hår chalhe.prizsewoman.com/map1.php
allergisk reaktion ipren
(allergisk reaktion ipren, 14. 11. 2021 4:03)
great points altogether, you simply gained a new reader. What might you recommend in regards to your post that you simply made some days ago? Any sure? allergisk reaktion ipren riolie.teswomango.com/map10.php
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57
best vegetarian restaurants sydney cbd
(Anthonynus, 23. 11. 2021 8:38)