Boxerský trénink trvá 1,5 hodiny a začíná rozcvičkou - lehkým během kombinovaným s různými cviky případně míčovou hrou, následně s procvičením a protažením hlavních svalových skupin.
Ve
skupinách pokračuje nácvik boxerských technik, jejich opakování,
stínový box, řízený - lehký sparing pro začátečníky, ostrý sparing -
pro pokročilé a vrcholové boxery, nácvik úderů do závěsných boxovacích
pytlů, nástěnných podušek, do úderových terčů - lap, atd.
Při
výcviku se používají švihadla, tenisové míčky, plné míče -
medicinbaly. Další částí tréninku je dynamické posilování, zakončené
relaxačním cvičením pro uvolnění a zklidnění organismu.
Pokud nemá cvičenec vlastní základní boxerské vybavení, je toto zdarma k zapůjčení:
boxerské zápasové rukavice,
boxerské tréninkové rukavice - pytlovky,
ochranné přilby,
tréninkové kovové válečky,
kožená nebo ocelová švihadla,
tenisové míčky atd.
Při tréninku se doporučuje používat obinadla, bandáže a chrániče chrupu - (možnost zakoupení u trenéra).
U trenéra je také možné zakoupit veškeré vybavení na trénink (např. boxerské rukavice, švihadla atd.).
Trénink probíhá ve sportovním oblečení (tričko, krátké kalhoty nebo tepláky, sportovní obutí)Po tréninku jsou k dispozici sprchy.
Poplatky za trénink-roční poplatek 500,-Kč
Termíny tréninků-pondělí až čtvrtek od 16.00hod
Komentáře
Přehled komentářů
selge viagra https://llviagra.com/ - average age of viagra wie lange wirkt viagra 100mg
inpackning med pigment
(inpackning med pigment, 6. 5. 2021 22:36)
Great blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol inpackning med pigment usfi.wommintpri.com/map13.php
metodos caseros viagra fcsogsaxzvofbldFliveBtjSoughv
(AnooAtoni, 6. 5. 2021 14:31)best viagra tablets in india for men https://llviagra.com/ - quais os riscos do uso de viagra in welchem land kann man viagra kaufen
Delicious dishes
(Delicious dishes, 6. 5. 2021 13:41)
Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I'm getting fed up of Wordpress because I've had problems with hackers and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform. Delicious dishes ovaf.teswomango.com/delicious-dishes/
what is cialis tadalafil 20 mg used for olgstnoegfdFliveBtjSoughj
(GtnbDiuby, 6. 5. 2021 13:17)viagra shelf life https://jokviagra.com/ do you need prescription for viagra
Advice girlfriends
(Advice girlfriends, 6. 5. 2021 3:28)
I really like what you guys are up too. This type of clever work and coverage! Keep up the good works guys I've incorporated you guys to my own blogroll. Advice girlfriends wangha.teswomango.com/advice-girlfriends/
farligt med förstoppning
(farligt med förstoppning, 5. 5. 2021 20:32)
I believe everything published was actually very logical. But, think on this, suppose you were to create a killer headline? I ain't saying your information is not solid, however what if you added something that grabbed people's attention? I mean is a little plain. You ought to glance at Yahoo's home page and see how they create post titles to grab viewers to click. You might add a related video or a picture or two to get readers excited about everything've written. Just my opinion, it might bring your blog a little bit more interesting. farligt med förstoppning consbl.wommintpri.com/map17.php
can flomax be taken with viagra fcsogsaxzvofbldFliveBtjSoughz
(AnooAtoni, 5. 5. 2021 12:40)how do you know if you need viagra https://llviagra.com/ come acquistare viagra sicuro
viagra beograd cena fhwsbbolthdFliveBtjSoughf
(FmrfAtoni, 5. 5. 2021 9:28)canadian pharmacy viagra & cialis https://cialisee.com/ use cialis promise coupon orlando fl
vaknar med svullna ögonlock
(vaknar med svullna ögonlock, 4. 5. 2021 15:47)
Appreciating the commitment you put into your website and in depth information you provide. It's good to come across a blog every once in a while that isn't the same unwanted rehashed material. Great read! I've bookmarked your site and I'm adding your RSS feeds to my Google account. vaknar med svullna ögonlock polar.wommintpri.com/map17.php
cialis afhsdbcmayperimiieaxc
(RebfNaind, 4. 5. 2021 0:46)discount cialis https://rcialisgl.com/ cialis daily price
Beauty
(Beauty, 3. 5. 2021 16:10)
Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. However think about if you added some great graphics or video clips to give your posts more, "pop"! Your content is excellent but with images and video clips, this website could definitely be one of the most beneficial in its field. Terrific blog! Beauty liawhi.sewomabest.com/beauty/
rabattkod cdon mecenat
(rabattkod cdon mecenat, 3. 5. 2021 10:57)
I've read a few good stuff here. Certainly price bookmarking for revisiting. I surprise how much effort you set to make the sort of wonderful informative web site. rabattkod cdon mecenat blacbo.wommintpri.com/map8.php
good thesis statements fcsgsaxzvofbldFliveBtjSoughy
(AbdgAtoni, 3. 5. 2021 9:34)canadian pharma companies https://canadianeve21.com/ online pet pharmacy
News
(News, 2. 5. 2021 20:45)
Hi, I do believe this is an excellent web site. I stumbledupon it ;) I will return yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others. News scutpe.teswomango.com/news/
thesis paper fcsgsaxzvofbldFliveBtjSoughs
(AbdgAtoni, 2. 5. 2021 12:11)prescription cost comparison https://canadianeve21.com/ - Imuran Trimox
help with writing thesis fhsbbolthdFliveBtjSoughj
(FbsfAtoni, 2. 5. 2021 9:01)canadian pharmacies online prescriptions https://uspharmus.com/ Cialis
doctoral thesis writing fhsbbolthdFliveBtjSougho
(FbsfAtoni, 2. 5. 2021 6:04)Forxiga https://uspharmus.com/ - canada discount drug canadian pharmacy cialis
stark pharmacy afhdbcmayperimieutdj
(RfvbNaind, 2. 5. 2021 5:08)cialis cheep https://cileve.com/ rgeneric cialis
Decorations
(Decorations, 2. 5. 2021 2:16)
I think what you published was actually very logical. However, what about this? what if you were to write a killer title? I ain't saying your information isn't solid, but what if you added something that makes people desire more? I mean is kinda boring. You could look at Yahoo's home page and watch how they create article headlines to get people interested. You might add a related video or a pic or two to grab readers interested about what you've got to say. In my opinion, it might bring your website a little livelier. Decorations tersra.prizsewoman.com/decorations/
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86
when can i start taking viagra fcsogsaxzvofbldFliveBtjSoughc
(AnooAtoni, 7. 5. 2021 3:15)